Alejandra has trained GYROTONIC EXPANSION SYSTEM® to professional dancers and musicians to address their specific physical demands and general physical condition at once to support their professional activity. She also works with general public as the exercises are adapted to fit anyone’s ability to work on their specific fitness needs.
The GYROTONIC® and GYROKINESIS® Methods are unique systems of exercise that address the entire body as a whole, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences with corresponding breath patterns. They incorporate movement principles from yoga, dance, gymnastics, swimming and t'ai chi.
““Alejandra is an absolutely competent teacher, and I would recommend her classes to everyone. The atmosphere she creates in her classes is welcoming, safe and productive. She guides you through the process with a clear yet flexible plan and methodology, allowing space and time for personal understanding and individual pathways. She is always open to questions, and dialogue, patiently working and devoting her knowledge and teaching skills to individual development.””
GYROKINESIS®, GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.